Adult programs are designed for men and women of all ages and skill levels. Most classes consist of warmups and conditioning, technical instruction, and open rolling (sparring). Students are taught to emphasize technique and precision over strength and size. This helps student learn faster and prevent injury.
Gracie Jiu-Jitsu is an amazing form of self defense, but also a fun and healthy activity. Adults experience a host of positive benefits from their training. Many students experience dramatic weight loss, especially in the first few months. Students often lose 40, 50, or even 60 pounds. The anaerobic nature of Jiu-Jitsu training makes it an exceptional activity for conditioning as well as toning. Students often do not even realize they are "training" because they are having so much fun.
Adults learn not only self-defense techniques, but healthy nutrition and character traits as well. Team members often comment that their training has benefited their career and their family life as well as their health.
If you would like to learn more about Gracie Jiu-Jitsu, please come on by and take a free class. We have a uniform you can use, and are certain you will enjoy meeting the team.